Gregory Powell v200m/0:29r...10 row
2,000
Meters
6:56.1
Time
1:44.0
Pace
154
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 2,193 |
| Overall Time | 11:55.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 36 |
| Stroke Count | 252 |
| Drag Factor | 159 |
November 11, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.1 | 2,000 | 1:44.0 | 311 | 1332 | 36 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 38 | |
| r: 0:29 | 26 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 35 | |
| r: 0:27 | 10 | |||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 37 | |
| r: 0:27 | 19 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 37 | |
| r: 0:26 | 20 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 37 | |
| r: 0:27 | 20 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 37 | |
| r: 0:26 | 17 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 36 | |
| r: 0:27 | 22 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 37 | |
| r: 0:28 | 19 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 34 | |
| r: 0:33 | 19 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 37 | |
| r: 0:49 | 21 | |||||
| r193 |
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Workout Graph
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