Behr S v2000m/3:00r...4 row
5,000m
Meters
21:01.6
Time
2:06.1
Pace
315
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 33:01.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 34 |
| Stroke Count | 716 |
| Drag Factor | 117 |
December 29, 2016 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,000m | 2:06.1 | 174 | 899 | 34 | |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 34 | |
| r: 3:00 | 21m | |||||
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 33 | |
| r: 3:00 | 19m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 34 | |
| r: 3:00 | 23m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 35 | |
| r: 3:00 | 21m | |||||
| r84m |
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Workout Graph
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