Behr S v1:00/1:00r...7 row
3,922m
Meters
16:00.0
Time
2:02.3
Pace
251
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 36 |
| Stroke Count | 573 |
| Drag Factor | 116 |
December 30, 2016 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,922m | 2:02.3 | 191 | 957 | 36 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 36 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 35 | |
| r: 3:00 | 23m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 35 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 35 | |
| r: 3:00 | 23m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 36 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | |
| r: 1:00 | 20m | |||||
| r154m |
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Workout Graph
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