Behr S 21x0:30/0:30r row
2,549m
Meters
10:30.0
Time
2:03.5
Pace
172
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,941m |
| Overall Time | 21:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 38 |
| Stroke Count | 400 |
| Drag Factor | 116 |
January 03, 2017 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,549m | 2:03.5 | 185 | 938 | 38 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | |
| r392m |
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Workout Graph
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