Behr S v1:40/0:20r...9 row
3,653m
Meters
15:00.0
Time
2:03.1
Pace
233
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,819m |
| Overall Time | 19:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 35 |
| Stroke Count | 534 |
| Drag Factor | 117 |
January 05, 2017 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 35 | |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 35 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 35 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 35 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 36 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 34 | |
| r: 2:00 | 18m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 36 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 35 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 34 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 37 | |
| r: 0:20 | 21m | |||||
| r166m |
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Workout Graph
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