Behr S 10x500m/1:00r row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
320
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 31:13.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 34 |
| Stroke Count | 737 |
| Drag Factor | 118 |
January 07, 2017 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 34 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 36 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 36 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 29 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 36 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 34 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 32 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 33 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 36 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 36 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 38 | |
| r202m |
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Workout Graph
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