Behr S 3x5:00/1:25r row
3,619m
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,685m |
| Overall Time | 19:15.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 36 |
| Stroke Count | 541 |
| Drag Factor | 115 |
January 10, 2017 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 36 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 36 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 36 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 36 | |
| r66m |
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Workout Graph
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