Behr S 2x2000m/1:00r row
4,000m
Meters
18:25.3
Time
2:18.1
Pace
255
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 20:25.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 116 |
January 11, 2017 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.3 | 4,000m | 2:18.1 | 133 | 756 | 31 | |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 35 | |
| 10:06.1 | 2,000m | 2:31.5 | 101 | 646 | 28 | |
| r42m |
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Workout Graph
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