Behr S 3x1000m/1:00r row
3,000m
Meters
12:05.1
Time
2:00.8
Pace
196
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 15:05.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 35 |
| Stroke Count | 425 |
| Drag Factor | 118 |
January 12, 2017 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.1 | 3,000m | 2:00.8 | 198 | 982 | 35 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 36 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 35 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 35 | |
| r61m |
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Workout Graph
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