Behr S 6x500m/1:00r row
3,000m
Meters
11:47.6
Time
1:57.9
Pace
201
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 17:47.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 35 |
| Stroke Count | 427 |
| Drag Factor | 120 |
January 13, 2017 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.6 | 3,000m | 1:57.9 | 213 | 1034 | 35 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 37 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 35 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 36 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 35 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 36 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 36 | |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.