Behr S 3x1500m/1:30r row
4,500m
Meters
18:29.2
Time
2:03.2
Pace
289
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,559m |
| Overall Time | 22:59.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 33 |
| Stroke Count | 622 |
| Drag Factor | 116 |
January 16, 2017 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.2 | 4,500m | 2:03.2 | 187 | 943 | 33 | |
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 34 | |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 34 | |
| 6:15.7 | 1,500m | 2:05.2 | 178 | 913 | 33 | |
| r59m |
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Workout Graph
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