Behr S 8x500m/1:00r row
4,000m
Meters
16:00.4
Time
2:00.0
Pace
263
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 24:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 35 |
| Stroke Count | 572 |
| Drag Factor | 117 |
January 17, 2017 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.4 | 4,000m | 2:00.0 | 202 | 996 | 35 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 38 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 35 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 36 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 34 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 36 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 35 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 35 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 35 | |
| r164m |
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Workout Graph
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