Behr S v1:00/1:00r...7 row
4,097m
Meters
16:00.0
Time
1:57.1
Pace
276
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 36 |
| Stroke Count | 584 |
| Drag Factor | 118 |
January 18, 2017 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,097m | 1:57.1 | 218 | 1049 | 36 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 37 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 36 | |
| r: 3:00 | 24m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 36 | |
| r: 4:00 | 22m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 36 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 37 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 39 | |
| r: 1:00 | 22m | |||||
| r143m |
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Workout Graph
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