Behr S 4x500m/1:00r row
2,000m
Meters
7:44.5
Time
1:56.1
Pace
136
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 11:44.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 37 |
| Stroke Count | 290 |
| Drag Factor | 116 |
January 20, 2017 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 37 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 38 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 37 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 37 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 37 | |
| r86m |
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Workout Graph
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