Behr S 5x3:00/1:00r row
3,589m
Meters
15:00.0
Time
2:05.3
Pace
234
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 116 |
January 25, 2017 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 33 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 35 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 35 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 31 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 34 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 32 | |
| r105m |
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Workout Graph
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