Behr S 5x1000m/2:00r row
5,000m
Meters
20:26.7
Time
2:02.6
Pace
322
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 30:26.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 116 |
January 26, 2017 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,000m | 2:02.6 | 190 | 952 | 34 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 34 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 34 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 34 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 35 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 33 | |
| r101m |
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Workout Graph
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