Behr S 2x2000m/3:00r row
4,000m
Meters
16:56.5
Time
2:07.0
Pace
250
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 22:56.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 117 |
January 27, 2017 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.5 | 4,000m | 2:07.0 | 171 | 887 | 33 | |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 34 | |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 33 | |
| r39m |
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Workout Graph
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