Behr S 3x1000m/2:00r row
3,000m
Meters
12:08.6
Time
2:01.4
Pace
195
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 18:08.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 35 |
| Stroke Count | 428 |
| Drag Factor | 116 |
January 28, 2017 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.6 | 3,000m | 2:01.4 | 195 | 972 | 35 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 35 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 36 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 34 | |
| r62m |
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Workout Graph
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