Behr S 4x750m/1:00r row
3,000m
Meters
11:57.1
Time
1:59.5
Pace
199
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 15:57.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 35 |
| Stroke Count | 425 |
| Drag Factor | 118 |
February 01, 2017 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 3,000m | 1:59.5 | 205 | 1005 | 35 | |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 37 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 35 | |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 34 | |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 35 | |
| r85m |
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Workout Graph
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