Behr S 6x500m/1:00r row
3,000m
Meters
11:52.7
Time
1:58.7
Pace
199
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 17:52.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 36 |
| Stroke Count | 431 |
| Drag Factor | 118 |
February 03, 2017 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.7 | 3,000m | 1:58.7 | 209 | 1018 | 36 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 37 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 36 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 35 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 36 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 36 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 37 | |
| r124m |
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Workout Graph
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