Behr S 4x750m/1:00r row
3,000m
Meters
13:56.5
Time
2:19.4
Pace
193
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 17:56.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 118 |
February 09, 2017 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 3,000m | 2:19.4 | 129 | 744 | 31 | |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 37 | |
| 3:51.9 | 750m | 2:34.6 | 95 | 625 | 28 | |
| 3:37.7 | 750m | 2:25.1 | 114 | 694 | 29 | |
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 31 | |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lots of time because I was talking to people