Behr S 3x750m/1:00r row
2,250m
Meters
9:07.5
Time
2:01.6
Pace
145
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,313m |
| Overall Time | 12:07.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 35 |
| Stroke Count | 320 |
| Drag Factor | 117 |
February 10, 2017 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,250m | 2:01.6 | 194 | 968 | 35 | |
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 36 | |
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 35 | |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 35 | |
| r63m |
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Workout Graph
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