Behr S 8x500m/1:00r row
4,000m
Meters
16:28.1
Time
2:03.5
Pace
254
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 24:28.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 34 |
| Stroke Count | 566 |
| Drag Factor | 116 |
February 18, 2017 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.1 | 4,000m | 2:03.5 | 186 | 939 | 34 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 34 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 34 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 34 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 34 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 35 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 34 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 33 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 34 | |
| r165m |
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Workout Graph
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