Behr S 4x500m/1:00r row
2,000m
Meters
8:15.2
Time
2:03.8
Pace
127
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 12:15.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 34 |
| Stroke Count | 283 |
| Drag Factor | 117 |
February 19, 2017 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 34 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 35 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 34 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 34 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 33 | |
| r87m |
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Workout Graph
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