Behr S 4x1000m/2:00r row
4,000m
Meters
16:12.6
Time
2:01.5
Pace
260
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 24:12.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 34 |
| Stroke Count | 561 |
| Drag Factor | 116 |
February 22, 2017 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.6 | 4,000m | 2:01.5 | 195 | 970 | 34 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 35 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 34 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 34 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 34 | |
| r88m |
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Workout Graph
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