Behr S 6x500m/1:00r row
3,000m
Meters
11:49.1
Time
1:58.1
Pace
199
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 17:49.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 36 |
| Stroke Count | 432 |
| Drag Factor | 116 |
February 25, 2017 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 3,000m | 1:58.1 | 212 | 1029 | 36 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 37 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 36 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 36 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 36 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 36 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 37 | |
| r117m |
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Workout Graph
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