Behr S 2x2000m/3:00r row
4,000m
Meters
17:58.9
Time
2:14.8
Pace
244
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 23:58.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Stroke Count | 594 |
| Drag Factor | 117 |
March 01, 2017 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.9 | 4,000m | 2:14.8 | 143 | 791 | 33 | |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 34 | |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 32 | |
| r37m |
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Workout Graph
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