Behr S 3x750m/1:30r row
2,250
Meters
9:01.2
Time
2:00.2
Pace
147
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,313 |
| Overall Time | 13:31.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 35 |
| Stroke Count | 323 |
| Drag Factor | 118 |
March 02, 2017 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 2,250 | 2:00.2 | 201 | 977 | 35 | |
| 3:00.8 | 750 | 2:00.5 | 200 | 975 | 36 | |
| 3:03.2 | 750 | 2:02.1 | 192 | 943 | 35 | |
| 2:57.3 | 750 | 1:58.2 | 212 | 1015 | 36 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.