Behr S 6x500m/1:00r row
3,000m
Meters
12:03.8
Time
2:00.6
Pace
195
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 18:03.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 35 |
| Stroke Count | 439 |
| Drag Factor | 119 |
March 03, 2017 23:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.8 | 3,000m | 2:00.6 | 199 | 986 | 35 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 35 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 36 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 35 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 36 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 36 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 36 | |
| r140m |
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Workout Graph
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