Behr S 3x1000m/2:00r row
3,000m
Meters
12:25.3
Time
2:04.2
Pace
191
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 18:25.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 35 |
| Stroke Count | 441 |
| Drag Factor | 115 |
March 06, 2017 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.3 | 3,000m | 2:04.2 | 183 | 928 | 35 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 36 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 35 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 35 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.