Behr S 4x1000m/2:00r row
4,000m
Meters
15:51.3
Time
1:58.9
Pace
267
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 23:51.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 36 |
| Stroke Count | 584 |
| Drag Factor | 118 |
March 14, 2017 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.3 | 4,000m | 1:58.9 | 208 | 1016 | 36 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 37 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 37 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 37 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 36 | |
| r84m |
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Workout Graph
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