Behr S 5x1000m/2:00r row
5,000m
Meters
22:07.2
Time
2:12.7
Pace
326
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 32:07.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 34 |
| Stroke Count | 746 |
| Drag Factor | 116 |
March 17, 2017 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000m | 2:12.7 | 150 | 815 | 34 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 37 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 32 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 37 | |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 28 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 36 | |
| r104m |
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Workout Graph
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