Behr S 4x500m/1:00r row
2,000m
Meters
8:22.4
Time
2:05.6
Pace
125
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 12:22.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 118 |
March 18, 2017 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 22 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 20 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | |
| r95m |
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Workout Graph
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