Behr S 4x4:00/2:00r row
3,993m
Meters
16:00.0
Time
2:00.2
Pace
264
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 36 |
| Stroke Count | 582 |
| Drag Factor | 117 |
March 20, 2017 22:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,993m | 2:00.2 | 201 | 993 | 36 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 37 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 36 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 36 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 35 | |
| r96m |
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Workout Graph
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