Behr S 12x250m/1:00r row
3,000
Meters
11:07.4
Time
1:51.2
Pace
212
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 23:07.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 38 |
| Stroke Count | 443 |
| Drag Factor | 118 |
March 21, 2017 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 3,000 | 1:51.2 | 254 | 1143 | 38 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 39 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 40 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 39 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 39 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 38 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 38 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 38 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 39 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 39 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 39 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 39 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 40 | |
| r272 |
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Workout Graph
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