Behr S 4x3:00/1:30r row
3,104m
Meters
12:00.0
Time
1:55.9
Pace
213
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 37 |
| Stroke Count | 449 |
| Drag Factor | 119 |
March 22, 2017 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 37 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 37 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 37 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 37 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 37 | |
| r82m |
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Workout Graph
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