Behr S 6x500m/1:00r row
3,000m
Meters
11:36.2
Time
1:56.0
Pace
203
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 17:36.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 38 |
| Stroke Count | 446 |
| Drag Factor | 118 |
March 23, 2017 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 3,000m | 1:56.0 | 224 | 1071 | 38 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 39 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 39 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 38 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 38 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 38 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 38 | |
| r143m |
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Workout Graph
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