Behr S 5x750m/2:00r row
3,750m
Meters
14:36.0
Time
1:56.8
Pace
254
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 24:36.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 37 |
| Stroke Count | 553 |
| Drag Factor | 117 |
March 24, 2017 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.0 | 3,750m | 1:56.8 | 220 | 1055 | 37 | |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 38 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 37 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 37 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 37 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 37 | |
| r125m |
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Workout Graph
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