Behr S 2x2000m/4:00r row
4,000m
Meters
16:05.2
Time
2:00.6
Pace
263
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 24:05.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 36 |
| Stroke Count | 587 |
| Drag Factor | 117 |
March 25, 2017 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 4,000m | 2:00.6 | 199 | 985 | 36 | |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 36 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 36 | |
| r52m |
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Workout Graph
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