Behr S 5x750m/1:30r row
3,750m
Meters
14:43.5
Time
1:57.8
Pace
252
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,856m |
| Overall Time | 22:13.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 36 |
| Stroke Count | 547 |
| Drag Factor | 118 |
March 28, 2017 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 3,750m | 1:57.8 | 214 | 1036 | 36 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 37 | |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 37 | |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 36 | |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 37 | |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 37 | |
| r106m |
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Workout Graph
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