Behr S 6x2:00/1:00r row
3,063m
Meters
12:00.0
Time
1:57.5
Pace
204
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 37 |
| Stroke Count | 465 |
| Drag Factor | 116 |
April 04, 2017 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 37 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 38 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 38 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 38 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 37 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 38 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 37 | |
| r194m |
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Workout Graph
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