Behr S 4x750m/1:30r row
3,000m
Meters
11:55.5
Time
1:59.2
Pace
199
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 17:55.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 37 |
| Stroke Count | 449 |
| Drag Factor | 117 |
April 06, 2017 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.5 | 3,000m | 1:59.2 | 206 | 1010 | 37 | |
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 38 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 37 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 37 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 38 | |
| r94m |
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Workout Graph
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