Behr S 3x1000m/2:00r row
3,000m
Meters
11:57.0
Time
1:59.5
Pace
199
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 17:57.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 37 |
| Stroke Count | 447 |
| Drag Factor | 117 |
April 07, 2017 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 37 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 37 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 37 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 37 | |
| r62m |
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Workout Graph
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