Behr S 10x500m/1:00r row
5,000m
Meters
19:38.9
Time
1:57.8
Pace
334
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 29:38.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 38 |
| Stroke Count | 761 |
April 10, 2017 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000m | 1:57.8 | 214 | 1035 | 38 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 37 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 38 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 38 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 38 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 38 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 38 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 38 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 38 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 39 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 39 | |
| r220m |
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Workout Graph
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