Behr S 4x750m/1:30r row
3,000m
Meters
11:42.6
Time
1:57.1
Pace
203
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 17:42.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 38 |
| Stroke Count | 448 |
| Drag Factor | 126 |
April 12, 2017 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.6 | 3,000m | 1:57.1 | 218 | 1050 | 38 | |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 38 | |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 38 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 38 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 38 | |
| r93m |
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Workout Graph
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