Behr S 3x5:00/2:30r row
3,778m
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,849m |
| Overall Time | 22:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 37 |
| Stroke Count | 562 |
| Drag Factor | 118 |
April 13, 2017 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 37 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 38 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 37 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 37 | |
| r71m |
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Workout Graph
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