Behr S 3x3:00/1:30r row
2,280m
Meters
9:00.0
Time
1:58.4
Pace
152
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,355m |
| Overall Time | 13:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 38 |
| Stroke Count | 345 |
April 14, 2017 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,280m | 1:58.4 | 211 | 1025 | 38 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 38 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 38 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 38 | |
| r75m |
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Workout Graph
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