Behr S 6x500m/1:00r row
3,000
Meters
11:37.7
Time
1:56.2
Pace
203
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 17:37.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 38 |
| Stroke Count | 458 |
| Drag Factor | 116 |
April 15, 2017 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.7 | 3,000 | 1:56.2 | 223 | 1047 | 38 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 40 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 39 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 39 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 38 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 38 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 38 | |
| r143 |
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Workout Graph
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