Behr S 4x500m/1:00r row
2,000m
Meters
7:50.3
Time
1:57.5
Pace
133
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 11:50.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 38 |
| Stroke Count | 301 |
| Drag Factor | 118 |
April 17, 2017 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 38 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 39 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 37 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 38 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 38 | |
| r89m |
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Workout Graph
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