Behr S 12x250m/0:30r row
3,000
Meters
11:36.2
Time
1:56.0
Pace
203
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 17:36.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 39 |
| Stroke Count | 477 |
| Drag Factor | 117 |
April 18, 2017 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 3,000 | 1:56.0 | 224 | 1049 | 39 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 39 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 39 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 39 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 41 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 40 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 39 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 40 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 40 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 39 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 39 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 39 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 41 | |
| r283 |
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Workout Graph
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